Workshop on stress management

Workshop on *Stress Management* by Mrs.Soumya Manoj, Counselling Psychologist, St.Johns College ,Anchal.

   The resource person carried out a full day session class based on stress management. It was a very useful and effective class.

   As a B ed student it is very important for us to understand what is stress what are its causes. Besides our syllabus it's important to understand the mind of a person whether it's someone close to our heart or not. We should be good listeners.

    Being a budding teacher we should be capable of handling children of different age group. Because new generation children as far beyond our expectations.Someone who is incapable of handling one's own stress can't be a good teacher.

    In the afternoon session, she shared with us some of her own experiences and other's experience too. It was motivating. Suicidal tendency in children are higher now a days.

   She also shared some career opportunities for us.